Elder care in these times

Research indicates that people over 60 are at a greater risk of contracting COVID-19. Those with pre-existing medical conditions like heart and ...

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That sore throat

You can catch a sore throat by getting drenched in the rain or enjoying a cup of your favourite ice-cream or ...

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Detox yourself

The indiscriminate use of industrial chemicals, pesticides, heavy metals and radioactive elements is known to have a deleterious effect on the ...

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Build your immunity

The primary purpose of Ayurveda is to maintain one’s health so that the incidence and severity of illness are considerably ...

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Brain power

A strong memory depends on the health and vitality of our brain. People of all ages want to preserve and ...

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For strong bones

By the age of 20, the average human acquires about 98 percent of skeletal mass. This process slows as we ...

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Ease your cramps

Every one of us has suffered from muscle cramps at some time or the other. When a muscle involuntarily contracts ...

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For sound sleep

How many of you are blessed with sound, undisturbed sleep every night? If your answer is in the affirmative, you ...

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Breathe easy

Several reasons can lead to bronchial asthma. Currently, outdoor air pollution has become a major health hazard in many Indian ...

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Nourish your liver

The liver is a vital organ for metabolism. It can be called the engine of the body. Its many important roles ...

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Kidney health

Four risk factors increase the possibility of an individual developing kidney disease. These are: diabetes, high blood pressure, cardiovascular disease ...

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How to keep cool

Heatstroke is a condition in which a person’s body temperature increases dramatically because of prolonged exposure to very high temperatures ...

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Easing migraine

Almost all of us have been victims of a headache at one time or the other. Although headaches are the ...

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For regular periods

Menstruation is controlled and triggered by signals sent by hormones produced in the body, namely oestrogen and progesterone. Any fluctuation ...

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Calming stress injuries

Understanding RSI: If you’re getting aches and pains — especially a prickly feeling (pins and needles) or loss of strength or ...

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Lighten dark circles

I am 28 and looking forward to getting married next month. I have lost weight and undergone keratin therapy to ...

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That bloated feeling

I work as a copy writer and spend long hours at my desk, working on my laptop. I exercise moderately. ...

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For a Sturdy Liver

I have been suffering from indigestion, nausea and poor appetite for several weeks. I am 42 and work in a ...

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Hairfall has its roots

I am a 50-year-old woman and my hair has been falling consistently since the past one year. I have tried ...

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Relief for dry eyes

I have been working with a call centre in Gurgaon for five years. Almost 90 percent of my time is ...

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Curing prickly heat

I am 42 years old and I work with a grassroots NGO. We do field work in villages, collecting data ...

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Soothing painful joints

My 56-year-old mother has been complaining of pain in her knees for the past three months. She finds it difficult ...

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